When people get older, one of their biggest regrets is that they didn’t spend enough time taking care of their health. Complicated health problems in older people are a sign of this, as most of them become less active as they age and become more dependent on their loved ones for help.
So, it’s important to exercise and do physical activities as long as you can, and the same goes for older people.
But would it be too risky to require older people to exercise? Exercise for older people can be daunting, this is where working with an exercise physiologist to help develop an appropriate and safe exercise program can be helpful. If you want to find an exercise physiologist in Hurstville, visit our page.
There are a number of normal biological processes and increased risk of cardiovascular disease that occurs as a person ages, and exercise can help to reduce or avoid some of these. Let’s talk about the benefits of exercise for older people so we can see how it can help them maintain their independence.
Benefits of Exercise for Ageing Adults
The benefits of exercise can be attributed to developing muscle strength and improving physical endurance. However, some studies also suggest that exercise for seniors provides significant boosts to their longevity, physical well-being, and mental health. Find out what they are below.
Weight loss and maintenance
Ageing can affect your metabolism, which makes it challenging to lose weight. But doing physical activities regularly can help to speed up your metabolism and burn more calories.
Builds Muscle Strength
Exercise, particular strength or resistance training is well-known for improving the strength of our muscles which is important for athletes. Aged-care exercises are also important because they can assist with daily tasks such as cleaning, cooking, and climbing stairs, reducing the risk of falls and maintaining independence in the home.
Improves bone density
Exercise can help reverse bone density loss when you’re young and prevent osteoporosis, a disease that weakens bones and raises the risk of fractures as you get older.
Helps fight and prevent diseases
Exercise can help the immune system and the digestive system work better. It also can lower the risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers, which are some of the things that we are at a higher risk for as we age.
Improves Mobility, Flexibility, and Balance
Certain types of exercise can increase your strength, posture, and flexibility, which can improve your balance and coordination and make you less likely to trip and fall.
Strength training can also help with the pain and stiffness that come with long-term conditions like arthritis.
Mental Health Benefits
Ageing can have a tremendous effect on a person’s sleeping pattern, and a disrupted sleep can affect your overall health, potentially leading to more health difficulties. Regular exercise can help to promote a good night’s sleep, which increases focus and memory formation, allows your body to heal any cell damage from the day, and strengthens your immune system, which aids in disease prevention.
Develop Cognitive and Brain Functions
Exercise can improve brain skills like multitasking and creativity while also helping to avoid memory loss, cognitive decline, and dementia.
Increasing physical activity may potentially help prevent the development of brain diseases such as Alzheimer’s. Other cognitive exercises, such as problem solving and reading, can also be beneficial.
Endorphins are one of the happy hormones that you can get when engaging in physical activities. It helps eliminate the risk of depression and anxiety.
Helps Boost Confidence
Having a healthy body and gaining improved strength can do so much for your confidence. Furthermore, exercise can get you involved in fun and social activities, maintaining strong social ties.
Be Active! Plan your workout routine with your Exercise Physiologist
Exercising and ageing can be daunting without proper supervision. In fact, starting or sustaining a regular fitness program can be difficult at any age, and it only gets more difficult as you get older.
You may be concerned about your health issues, soreness, or injuries or falls. If you’ve never worked out before, you might be unsure where to start, or you might believe you’re too old or weak to meet the objectives you set for yourself when you were younger. Perhaps you simply dislike working out.
While these may appear to be valid reasons to slow down and relax as you age, they are also excellent reasons to begin exercising. Being more active can elevate your mood, lessen stress, assist you in controlling the signs and symptoms of sickness and discomfort, and improve your general wellbeing. Additionally, you don’t need to engage in demanding activities or frequently visit the gym to enjoy the health benefits of exercise.
You can gain benefits from gradually increasing your physical activity and movement. No matter your age or physical condition, it is never too late to start your body moving, improve your health and outlook, and age better.
If you are feeling the symptoms of ageing and need the appropriate exercise program, then we recommend seeing an exercise physiologist to help you achieve your goals. If you are in need of an exercise physiologist at Hurstville, give us a call at 1300 090 931 or email us on firstname.lastname@example.org. You can also visit our Exercise Physiology Hurstville page here.