We are looking for a Physiotherapist to join our team. Click here to apply
We are looking for a Physiotherapist to join our team. Click here to apply
As we age, it is natural for various changes to occur to our overall
health and fitness. The lifestyle choices we make, like physical activity,
can have a positive impact on the ageing process.
Our social physical activity programs can help improve your
confidence, enhance mobility and maintain independence as you age.
The concept of healthy and active ageing relies heavily on the different components of your overall health status. It includes psychological, physical and social well-being. Research has suggested that consistent physical activity such as sports, group exercise and making positive lifestyle choices, can improve our health status as we age.
Healthstin Active Ageing programs are great for our senior community to connect with like-minded people, engage in regular physical activity and promote living an active lifestyle.
I feel that my balance has improved after doing strength and balance exercises regularly. In addition, I no longer have aches in my arms! I can easily lift them now – unlike in the past. Any form of exercise is good, but it must be performed at a conducive level so that one would neither find it challenging nor mundane.
Bull et al. (2017) reported that older adults have a 23-34% reduced risk of developing hypertension with regular physical activity. Engaging in moderate to high-intensity exercise can help improve cholesterol levels. A regular exercise routine can also help with weight management and decrease the risk and complications associated with obesity.
Combat weakness’ and be able to perform your activities of daily living with ease with our strength classes.
Our Exercise Physiologists will guide you through increasing your strength and endurance that will help to build muscle mass, preserve bone density and overall enhance your mobility and independence as you age.
Whether you’re dealing with pain, mobility issues, falls, or recovery, let us take the guesswork out. One of our experts will match you with the right service — at the right location and with the right funding — in under 10 minutes.
