Skip to content

We are looking for a Physiotherapist to join our team. Click here to apply

Free 10-Min Phone Consultation
[email protected]
1300 090 931
HealthStin logo with tagline.
a green rectangle with white text
a purple sign with white text
  • About Us
    • Why Choose Us
    • Our Team
    • Blog
    • News
    • Contact Us
    • FAQs
  • Services
    • Exercise Physiology
    • Hydrotherapy
    • Group Classes
    • Heal Program
    • Physiotherapy
    • Remedial Massage Therapy
    • Acupuncture
    • Insurances
    • NDIS
    • Home Care Packages
    • Commonwealth Home Support Program
    • Support at Home
    • Workers Compensation
    • Department of Veterans’ Affairs
    • Delivery Methods
    • In Clinic
    • Hydrotherapy Pool
    • Gym
    • Mobile
    • In-home Visits
    • Local Community Visits
    • Telehealth
  • Our Clinics
    • Sans Souci, NSW
      • Exercise Physiology at Healthstin Sans Souci
      • Hydrotherapy at Healthstin Sans Souci
      • Physiotherapy at Healthstin Sans Souci
    • Hurstville, NSW
      • Exercise Physiology at Healthstin Hurstville
      • Hydrotherapy at Healthstin Hurstville
      • Physiotherapy at Healthstin Hurstville
    • Brimbank, VIC
      • Exercise Physiology at Healthstin Brimbank
      • Hydrotherapy at Healthstin Brimbank
      • Physiotherapy at Healthstin Brimbank
    • Melton, VIC
      • Exercise Physiology at Healthstin Melton
      • Hydrotherapy at Healthstin Melton
      • Physiotherapy at Healthstin Melton
    • Elizabeth, SA
      • Exercise Physiology in Elizabeth
      • Hydrotherapy in Elizabeth
      • Physiotherapy in Elizabeth, SA
    • Salisbury, SA
      • Exercise Physiology in Salisbury
      • Hydrotherapy in Salisbury
      • Physiotherapy in Salisbury
    • Belmont, WA
      • Exercise Physiology in Belmont, WA
      • Hydrotherapy in Belmont
      • Physiotherapy in Belmont
  • Our Expertise
    • Health conditions we support include:
    • Stroke Rehab
    • Intellectual Disabilities
    • Autism Spectrum Disorder
    • Cerebral Palsy
    • Multiple Sclerosis
    • Anxiety & Depression
    • Obesity
    • Spinal Cord Injury
    • Down Syndrome
    • Arthritis
  • Careers
    • Explore Job Opportunities
    • Exercise Physiologists Careers
    • Physiotherapists Careers
    • New Graduate
    • Recruitment FAQs
  • Resources
    • Free e-book
    • Free NDIS Consultation
    • Free Aged Care Consultation
    • New Patient Form
    • Referral Form
    • HealthLink Referral
  • Free 10-Min Phone Consultation

  • About Us
    • Why Choose Us
    • Our Team
    • Blog
    • News
    • Contact Us
    • FAQs
  • Services
    • Exercise Physiology
    • Hydrotherapy
    • Group Classes
    • Heal Program
    • Physiotherapy
    • Remedial Massage Therapy
    • Acupuncture
    • Insurances
    • NDIS
    • Home Care Packages
    • Commonwealth Home Support Program
    • Support at Home
    • Workers Compensation
    • Department of Veterans’ Affairs
    • Delivery Methods
    • In Clinic
    • Hydrotherapy Pool
    • Gym
    • Mobile
    • In-home Visits
    • Local Community Visits
    • Telehealth
  • Our Clinics
    • Sans Souci, NSW
      • Exercise Physiology at Healthstin Sans Souci
      • Hydrotherapy at Healthstin Sans Souci
      • Physiotherapy at Healthstin Sans Souci
    • Hurstville, NSW
      • Exercise Physiology at Healthstin Hurstville
      • Hydrotherapy at Healthstin Hurstville
      • Physiotherapy at Healthstin Hurstville
    • Brimbank, VIC
      • Exercise Physiology at Healthstin Brimbank
      • Hydrotherapy at Healthstin Brimbank
      • Physiotherapy at Healthstin Brimbank
    • Melton, VIC
      • Exercise Physiology at Healthstin Melton
      • Hydrotherapy at Healthstin Melton
      • Physiotherapy at Healthstin Melton
    • Elizabeth, SA
      • Exercise Physiology in Elizabeth
      • Hydrotherapy in Elizabeth
      • Physiotherapy in Elizabeth, SA
    • Salisbury, SA
      • Exercise Physiology in Salisbury
      • Hydrotherapy in Salisbury
      • Physiotherapy in Salisbury
    • Belmont, WA
      • Exercise Physiology in Belmont, WA
      • Hydrotherapy in Belmont
      • Physiotherapy in Belmont
  • Our Expertise
    • Health conditions we support include:
    • Stroke Rehab
    • Intellectual Disabilities
    • Autism Spectrum Disorder
    • Cerebral Palsy
    • Multiple Sclerosis
    • Anxiety & Depression
    • Obesity
    • Spinal Cord Injury
    • Down Syndrome
    • Arthritis
  • Careers
    • Explore Job Opportunities
    • Exercise Physiologists Careers
    • Physiotherapists Careers
    • New Graduate
    • Recruitment FAQs
  • Resources
    • Free e-book
    • Free NDIS Consultation
    • Free Aged Care Consultation
    • New Patient Form
    • Referral Form
    • HealthLink Referral
  • Free 10-Min Phone Consultation

a green rectangle with white text
a purple sign with white text

Popular Keywords

Categories

No Record Found

View More
HealthStin logo with tagline.
We are looking for a Physiotherapist to join our team. Click here to apply
[email protected]
1300 090 931
  • About Us
    • Why Choose Us
    • Our Team
    • Blog
    • News
    • Contact Us
    • FAQs
  • Services
    • Exercise Physiology
    • Hydrotherapy
    • Group Classes
    • Heal Program
    • Physiotherapy
    • Remedial Massage Therapy
    • Acupuncture
    • Insurances
    • NDIS
    • Home Care Packages
    • Commonwealth Home Support Program
    • Support at Home
    • Workers Compensation
    • Department of Veterans’ Affairs
    • Delivery Methods
    • In Clinic
    • Hydrotherapy Pool
    • Gym
    • Mobile
    • In-home Visits
    • Local Community Visits
    • Telehealth
  • Our Clinics
    • Sans Souci, NSW
      • Exercise Physiology at Healthstin Sans Souci
      • Hydrotherapy at Healthstin Sans Souci
      • Physiotherapy at Healthstin Sans Souci
    • Hurstville, NSW
      • Exercise Physiology at Healthstin Hurstville
      • Hydrotherapy at Healthstin Hurstville
      • Physiotherapy at Healthstin Hurstville
    • Brimbank, VIC
      • Exercise Physiology at Healthstin Brimbank
      • Hydrotherapy at Healthstin Brimbank
      • Physiotherapy at Healthstin Brimbank
    • Melton, VIC
      • Exercise Physiology at Healthstin Melton
      • Hydrotherapy at Healthstin Melton
      • Physiotherapy at Healthstin Melton
    • Elizabeth, SA
      • Exercise Physiology in Elizabeth
      • Hydrotherapy in Elizabeth
      • Physiotherapy in Elizabeth, SA
    • Salisbury, SA
      • Exercise Physiology in Salisbury
      • Hydrotherapy in Salisbury
      • Physiotherapy in Salisbury
    • Belmont, WA
      • Exercise Physiology in Belmont, WA
      • Hydrotherapy in Belmont
      • Physiotherapy in Belmont
  • Our Expertise
    • Health conditions we support include:
    • Stroke Rehab
    • Intellectual Disabilities
    • Autism Spectrum Disorder
    • Cerebral Palsy
    • Multiple Sclerosis
    • Anxiety & Depression
    • Obesity
    • Spinal Cord Injury
    • Down Syndrome
    • Arthritis
  • Careers
    • Explore Job Opportunities
    • Exercise Physiologists Careers
    • Physiotherapists Careers
    • New Graduate
    • Recruitment FAQs
  • Resources
    • Free e-book
    • Free NDIS Consultation
    • Free Aged Care Consultation
    • New Patient Form
    • Referral Form
    • HealthLink Referral
  • Free 10-Min Phone Consultation

  • About Us
    • Why Choose Us
    • Our Team
    • Blog
    • News
    • Contact Us
    • FAQs
  • Services
    • Exercise Physiology
    • Hydrotherapy
    • Group Classes
    • Heal Program
    • Physiotherapy
    • Remedial Massage Therapy
    • Acupuncture
    • Insurances
    • NDIS
    • Home Care Packages
    • Commonwealth Home Support Program
    • Support at Home
    • Workers Compensation
    • Department of Veterans’ Affairs
    • Delivery Methods
    • In Clinic
    • Hydrotherapy Pool
    • Gym
    • Mobile
    • In-home Visits
    • Local Community Visits
    • Telehealth
  • Our Clinics
    • Sans Souci, NSW
      • Exercise Physiology at Healthstin Sans Souci
      • Hydrotherapy at Healthstin Sans Souci
      • Physiotherapy at Healthstin Sans Souci
    • Hurstville, NSW
      • Exercise Physiology at Healthstin Hurstville
      • Hydrotherapy at Healthstin Hurstville
      • Physiotherapy at Healthstin Hurstville
    • Brimbank, VIC
      • Exercise Physiology at Healthstin Brimbank
      • Hydrotherapy at Healthstin Brimbank
      • Physiotherapy at Healthstin Brimbank
    • Melton, VIC
      • Exercise Physiology at Healthstin Melton
      • Hydrotherapy at Healthstin Melton
      • Physiotherapy at Healthstin Melton
    • Elizabeth, SA
      • Exercise Physiology in Elizabeth
      • Hydrotherapy in Elizabeth
      • Physiotherapy in Elizabeth, SA
    • Salisbury, SA
      • Exercise Physiology in Salisbury
      • Hydrotherapy in Salisbury
      • Physiotherapy in Salisbury
    • Belmont, WA
      • Exercise Physiology in Belmont, WA
      • Hydrotherapy in Belmont
      • Physiotherapy in Belmont
  • Our Expertise
    • Health conditions we support include:
    • Stroke Rehab
    • Intellectual Disabilities
    • Autism Spectrum Disorder
    • Cerebral Palsy
    • Multiple Sclerosis
    • Anxiety & Depression
    • Obesity
    • Spinal Cord Injury
    • Down Syndrome
    • Arthritis
  • Careers
    • Explore Job Opportunities
    • Exercise Physiologists Careers
    • Physiotherapists Careers
    • New Graduate
    • Recruitment FAQs
  • Resources
    • Free e-book
    • Free NDIS Consultation
    • Free Aged Care Consultation
    • New Patient Form
    • Referral Form
    • HealthLink Referral
  • Free 10-Min Phone Consultation

a green rectangle with white text
a purple sign with white text
Popular Keywords
Categories

No Record Found

View More

Workplace Accident: 5 Key Steps You Need To Know

  • Published Date: Thursday 07, March 2024
Last Update: Friday 14, November 2025
Written by: Rachelle Sultana (PhD, Accredited Exercise Physiologist)
Author Profile Image

Rachelle Sultana (PhD, Accredited Exercise Physiologist)

Allied Health Coordinator

Dr. Rachelle leads the Allied Health Team at Healthstin Pty Ltd as Senior Exercise Physiologist and Allied Health Coordinator. She…

View Profile
  • Linkedin circle Logo
  • Email circle Logo
  • Call circle Logo
  • Link circle Logo

Summary

Over the last decade, over 1.1 million Australians filed serious workers’ compensation claims, highlighting the significant impact of workplace accident and injury. After an incident, the crucial steps are to immediately seek medical attention and report the injury to the employer as soon as possible.

The employer must notify the insurer within 48 hours. The injured worker should accurately document the incident with photos, fill out an incident report, and cooperate with investigations. For rehabilitation, integrating Physiotherapy and Exercise Physiology is vital for restoring function and ensuring a safe return to work, with these services typically covered by Workers’ Compensation.

Topics covered in this article:

Contents
1. 5 Key Steps to Do After a Workplace Accident
1.1. 1. Seek medical attention
1.2. 2. Report the incident
1.3. 3. Document the incident
1.4. 4. Fill out an incident report
1.5. 5. Comply and get involved in the investigations
2. Workplace Accident Prevention TIPS
3. Find support after Workplace Accident

Not sure what the right next step is for your situation?

We’ll help you understand which type of support fits your goals, needs, and circumstances.

See What Support Fits

Clear advice. Zero commitment.

We’ll review your situation and tell you which service makes sense—and why.
Loading
accident at work

The last decade has seen more than 1,140,000 Australian workers make a serious workers’ compensation claim that involved over a week of lost working time – one in every 12 workers. It’s a considerable and significant statistic. Without these workplace injuries and illnesses, 185,500 additional full-time equivalent jobs would have been created and workers across all skill levels and occupations would’ve received an average pay rise of 1.3%.

 

All workers are entitled to a safe and healthy working environment. However, workplace illnesses and injuries can still happen across all occupations and industries despite observing stringent safety practices. The impact isn’t just limited to the injured or ill worker; the ramifications are also felt by their families and the community they belong to.

 

According to the State Insurance Regulatory Agency (SIRA), the government body that regulates the three statutory insurance schemes in NSW which includes Workers’ Compensation, the following are the steps that the employer and employee must take after a work-related injury occurs:

 

• The employer must provide first aid and the injured or ill worker must seek medical treatment if the injury or illness requires it;

• The injured or ill worker must advise the employer of the work-related injury as soon as possible;

• The employer must provide the injured or ill worker with the details of the company’s insurer.

• The employer should notify the insurer about the incident within two days or 48 hours. However, the injured or ill worker may also inform the company’s insurer.

accident at work

5 Key Steps to Do After a Workplace Accident 

      1. Seek medical attention

This is especially relevant if the injury or illness necessitates prompt medical attention. Call emergency services if necessary.

      2. Report the incident

Inform the employer, supervisor, or manager of the illness or accident as soon as possible and provide accurate details on what occurred.

     3. Document the incident

Take photos of the scene of the accident, injuries sustained, and hazardous conditions that may have contributed to the mishap or accident.

    4. Fill out an incident report

Complete an incident report form with the date, time, location, and contributing factors of the mishap or accident. The employer should provide the report.

    5. Comply and get involved in the investigations

Cooperate with the investigations to be conducted by the employer or relevant authorities. This will help determine the causes of the accident or illness and will be instrumental in preventing similar incidents from happening again.

accident at work

Workplace Accident Prevention TIPS

Managers and employers can implement workplace injury and accident prevention strategies to help make their workplace a safer and healthier environment for their employees. These include the following: 

  • Provide proper training

Aside from providing first aid kits and access to facilities, ensure that there are personnel trained to administer first aid. This can be done either of two ways: provide basic training in First Aid and CPR for employees or hire a certified first aider. 

Training employees on how to enforce stringent safety measures and protocols in the workplace and working safely can go a long way towards ensuring that accidents or illnesses are prevented. First Aid qualifications are renewable every three years while an annual CPR training certification refresher course is mandated for employees with CPR certification. 

  • Empower and encourage communication

Employees may be aware of safety issues at the workplace that employers may not know of. Empowering them to speak up can help nip potential accidents in the bud.  

  • Keep all emergency exits unobstructed

In the case of a disaster such as an earthquake, fire, or calamity, having clear, unobstructed emergency exits can facilitate evacuation, prevent tripping injuries, and save lives. All employees, including new hires, should be familiarised with the floor plan indicating where the exits are. Regular checks should be conducted to ensure that the exits are always clear. 

  • Enhance ergonomics in the workplace

Conducting a risk assessment of all day-to-day tasks of employees can help reduce the risks of injuries from doing repetitive tasks and minimise back pain as well as other musculoskeletal ailments associated with office chairs and tables with poor ergonomics. Providing standing desks, promoting breaks for stretching, and tapping a Health Professional such as an Exercise Physiologist to educate employees about observing proper posture at work can help enhance productivity while avoiding work-related injuries. 

  • Provide infection control procedures along with adequate equipment and training

As stated under the Occupational Health and Safety Act of 2004, providing a safe workplace for employees includes implementing infection control procedures along with proper equipment and training.  

Infection control in the workplace is comprised of several procedures that include observing proper personal hygiene practices, proper food preparation and handling, maintaining cleanliness, correct handling of spills of bodily fluids, right disposal of infectious wastes, stringent and careful handling of sharp objects, and containment of exposure to bodily fluids.

accident at work

Find support after Workplace Accident

In the aftermath of a workplace accident, prioritising recovery is crucial. Beyond seeking immediate medical attention, integrating Exercise Physiology and Physiotherapy can significantly enhance the rehabilitation journey.  

Our Allied Team at Healthstin can help. Our well-trained Physiotherapists can make a thorough initial assessment of the extent of injury and factor in the injured worker’s personalised treatment goals. On the other hand, our experienced Exercise Physiologists can give insights on a customised exercise program tailored to the conditions of the injured worker to support recovery. The treatment plan may include specific exercises to improve strength, flexibility, and range of motion, all of which are crucial to restoring functionality following a workplace injury or illness.  

For convenience and peace of mind, Healthstin Allied Health services for helping injured workers return to work can be covered through Workers’ Compensation. Reach out to us via 1300 090 931 or by clicking this link. 

By integrating Exercise Physiology and Physiotherapy into their recovery journey, injured workers can optimise their rehabilitation process, regain functionality, and return to work safely and confidently.

More Articles

Start Your Entry-Level Physiotherapy Career in Australia
Friday 23, October 2026

A Comprehensive Guide to Starting Your Entry-Level...

Exercise physiologist talking through a recovery plan with an injured worker at a Healthstin clinic in Perth
Thursday 22, October 2026

Exercise Physiology Under WorkCover WA: A Guide...

Physiotherapist guiding an injured worker through a hydrotherapy session in a heated pool. Infographic
Thursday 15, October 2026

Hydrotherapy for Workers Compensation: Coverage & Access...

Hero: Physiotherapist and injured worker reviewing a treatment plan in a Healthstin NSW clinic
Friday 09, October 2026

NSW Workers’ Compensation Reform 2026: What Changed...

Physiotherapist and participant reviewing an NDIS plan letter together at a clinic desk
Friday 02, October 2026

Understanding NDIS Pricing Changes in 2026-27: A...

Category

  • Exercise Physiology 47
  • Physiotherapy 78
People exercising in a swimming pool

Not sure what the right next step is for your situation?

We’ll help you understand which type of support fits your goals, needs, and circumstances.

See What Support Fits

Clear advice. Zero commitment.

We’ll review your situation and tell you which service makes sense—and why.

Loading

Find Professional Exercise Physiology and Physiotherapy Near You

Google map interface with options
Map showing Healthstin Allied Health location

Healthstin Sans Souci Clinic

Sans Souci, NSW

Google Maps interface with options
Map showing Healthstin Hurstville location

Healthstin Hurstville Clinic

Hurtsville, NSW

Google map interface with location details
Map showing Healthstin Brimbank location

Healthstin Brimbank Clinic

Keilor Downs, VIC

Google map interface with options
Map showing Healthstin Melton location

Healthstin Melton Clinic

Melton, VIC

Google Maps interface with location details
Map showing Healthstin Elizabeth location.

Healthstin Elizabeth Clinic

Elizabeth, SA

Google map interface with options
Map showing Healthstin Allied Health location

Healthstin Salisbury Clinic

Salisbury, SA

Map with Google logo overlay
Map showing Healthstin Belmont location

Healthstin Belmont Clinic

Belmont, WA

Map of Australia with states outlined

Coverage Areas for Home Visits

Type in your post code in the search bar and find out if we service your area.
RESULT:
Facebook-f Youtube Linkedin
Call Us

1300 090 931

Email Us

[email protected]

Healthstin Logo for footer

Our mission at Healthstin is to empower your abilities. We remove the barriers so you can take control of your health, maximise results and achieve optimal physical and mental well-being.

Book An Appointment
Quick Links
  • Home
  • About Us
  • Our Team
  • Contact Us
  • Blog
  • Clinics
  • FAQs
Our Clinics
  • Sans Souci
  • Hurstville
  • Brimbank
  • Melton
  • Elizabeth
  • Salisbury
  • Belmont
Services
  • Exercise Physiology
  • Hydrotherapy
  • Group Classes
  • Heal Program
  • Physiotherapy
  • Remedial Massage Therapy
  • Acupuncture
  • Insurances
  • NDIS
  • Home Care Packages
  • Commonwealth Home Support Programme
  • Workers’ Compensation
  • Support at Home
  • Department of Veterans' Affairs
  • Delivery Methods
  • In Clinic
  • Hydrotherapy Pool
  • Gym
  • Mobile
  • In-home Visits
  • Local Community Visits
  • Telehealth
Clinic Hours
New South Wales & Victoria
  • Monday-Friday 08:00AM - 6:00PM
  • Saturday 10AM - 3 00PM by appointment only
  • Sunday Closed
South Australia & Western Australia
  • Monday-Friday 08:00AM - 6:00PM
  • Saturday-Sunday Closed
Office Hours
New South Wales, Victoria, South Australia & Western Australia
  • Monday-Friday 09:00AM - 6:00PM
  • Saturday-Sunday Closed
@ Copyright 2026 Healthstin PTY LTD
  • Terms and Conditions
  • Privacy Policy
a white arrow in a green circle
Free 10-Min Phone Consultation
Accessibility Adjustments

Powered by OneTap

How long do you want to hide the toolbar?
Hide Toolbar Duration
Select your accessibility profile
Vision Impaired Mode
Enhances website's visuals
Seizure Safe Profile
Clear flashes & reduces color
ADHD Friendly Mode
Focused browsing, distraction-free
Blindness Mode
Reduces distractions, improves focus
Epilepsy Safe Mode
Dims colors and stops blinking
Content Modules
Font Size

Default

Line Height

Default

Color Modules
Orientation Modules
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie SettingsAccept
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
SAVE & ACCEPT
People exercising in a swimming pool

Not sure what the right next step is for your situation?

We’ll help you understand which type of support fits your goals, needs, and circumstances.

See What Support Fits

Clear advice. Zero commitment.

We’ll review your situation and tell you which service makes sense—and why.

Loading

Real Experts. Real Results.

Not sure if you need Physio, Exercise Physiology or Hydro? We’ll tell you exactly what will work best—for free.

  • Get a customised care plan with just a single call
  • No referrals needed
  • Covered by NDIS, Aged Care, DVA, and Workcover or Private Health

Whether you’re dealing with pain, mobility issues, falls, or recovery, let us take the guesswork out. One of our experts will match you with the right service — at the right location and with the right funding — in under 10 minutes.

Loading
Healthstin Team members in a black suit
Quick Apply Form

Drag & Drop Files, Choose Files to Upload You can upload up to 100 files.
Loading