It may seem that massage therapy appears to be a modern trend being promoted in the mainstream as an alternative healing modality. While the part about gaining traction in the general public’s minds is true, the origins of massage therapy go a long, long way back to ancient times. In the Eastern tradition, massage has been mentioned in Chinese medical literature from around 4,000 years ago. On the other hand, massage has been advocated as part of Western healing practices since the time of Hippocrates, considered the Father of medicine. Modern, scientific massage therapy can be traced to an integrated system of massage with active and passive exercises created by Swede Per Henrik Ling in the 1700s. The scientific manipulation of the body’s soft tissues through manual techniques such as applying pressure, and causing the movement of the body, among many other techniques is termed Massage Therapy. While different traditions all over the world have their own kind of massage techniques, at present, there are several types that have become widely known and gained mass acceptance. These include Swedish massage, hot stone massage, aromatherapy massage, Deep Tissue Massage, Remedial Massage Therapy, sports massage, trigger point massage, reflexology, and lymphatic drainage massage, among many others. Massages are generally employed for inducing relaxation and enhancing the feeling of well-being. On the other hand, the more ‘clinical’ styles are utilised as an adjunct to other healing modalities. These include Remedial Massage Therapy and Deep Tissue Massage. While often interchanged or mistakenly identified as synonymous with each other, these two types of massage therapies have differences that are worth exploring so you can gain the maximum benefit for your particular health requirement.
What is Deep Tissue Massage?
Deep Tissue Massage is a type of bodywork applied to the entire body. Using long and flowing strokes, the massage therapist will use deep pressure to release tension, going beneath the soft tissues and targeting deep layers of muscle and connective tissues. Compared to classical massage therapy, the stroke is slower, and direct friction or pressure is applied across the grain of the muscle. The massage therapist may use fingers, thumbs, or even elbows to apply pressure on the different parts of the body. It is advisable to wear the bare minimum of clothing during the session, which can last anywhere from 60 to 90 minutes.
What is a Remedial Massage?
Remedial Massage Therapy is a type of massage that focuses on areas or parts of the body that require rehabilitation or release from knots and tension. It may involve deep tissue massage on a specific area of the body but will incorporate other techniques as necessary, including trigger point therapy, assisted stretching, myofascial release, hot and cold therapy, or cupping and dry needling. The remedial massage starts with an assessment of your posture as well as your muscles, tendons, and ligaments.
Deep Tissue Massage Benefits
Deep tissue massage, renowned for its effectiveness in both physical and mental health, offers a comprehensive range of benefits. This specialized massage technique delves into the deeper muscle layers and connective tissues, making it highly effective for addressing chronic pain, reducing stress levels, and significantly improving blood circulation. It’s particularly beneficial for individuals experiencing ongoing back pain, neck discomfort, or recovering from sports-related injuries, as it aids in faster healing and enhances flexibility and range of motion. Notably, deep tissue massage serves as a natural approach to lower blood pressure and effectively manage symptoms associated with anxiety and depression, embracing a holistic health perspective. Moreover, it plays a crucial role in improving sleep quality and elevating endorphin levels, the body’s natural painkillers and mood elevators. The result is not only relief from physical discomfort but also a heightened sense of relaxation and emotional well-being. Deep tissue massage is a valuable and essential component of a well-rounded health and wellness regimen, offering extensive benefits that address a range of health concerns.
Remedial Massage Benefits
Remedial massage stands out as a highly effective therapeutic approach, tailored to address specific health issues, from muscle tension and pain to injury rehabilitation. Central to its benefits is the ability to alleviate pain by targeting the root cause, whether due to chronic conditions, muscle overuse, or injury, thereby providing lasting relief. This specialized massage enhances blood circulation, crucial for toxin removal and promoting faster healing of injured muscles. Its impact on improving mobility and flexibility is notable, working on muscles, tendons, and ligaments to restore and maintain joint motion. Remedial massage is also pivotal in accelerating the recovery process from injuries, reducing inflammation, and mitigating pain. A significant stress reducer, it lowers cortisol levels, inducing relaxation and reducing mental stress. Additionally, it addresses postural imbalances caused by modern lifestyles, reducing the risk of further injuries and chronic conditions. By stimulating the lymphatic system, remedial massage strengthens the immune system, bolstering the body’s defense against illness. The mental health benefits are equally impressive, as it helps in reducing anxiety and depression symptoms, enhancing overall well-being. Tailored to individual needs, remedial massage ensures effective treatment for specific health issues. Regular sessions act as a preventive health measure, keeping the body flexible and preventing recurrent chronic problems. In essence, remedial massage is a comprehensive therapy, beneficial for both physical and mental health, and an integral part of a holistic health and wellness regimen.
Difference Between Deep Tissue and Remedial Massage
- Full-body vs specific area – Deep Tissue Massage supports the whole body while Remedial Massage Therapy focuses on and targets specific areas only.
- Technique – While Remedial Massage may involve the use of firm pressure just like Deep Tissue Massage, the technique can vary in strength and intensity as required by the treatment. Remedial Massage will make use of shallow and deep pressure, soft or firm strokes, and kneading movements to manipulate both soft tissues and deep muscle layers.
- Attire – Deep Tissue Massage requires the patient to wear a minimum of clothing during the session. Conversely, Remedial Massage Therapists may treat you either fully clothed or wearing clothing that exposes only the areas of the body that will be treated.
- Objective – Deep Tissue Massage is generally sought for relaxation, exercise recovery, or muscle tension relief. Remedial Massage Therapy, on the other hand, is done with a specific goal in mind such as treating a back, shoulder, or knee injury. Remedial Massage Therapy may also require a series of sessions where the therapist will continue to assess and evaluate your condition and adjust the treatment accordingly to enhance your improvement and recovery.
Deep Tissue vs. Remedial Massage – What is the right one for you?
Both Deep Tissue and Remedial Massage Therapy provide the general benefits that massage can offer such as inducing a relaxation response, boosting the immune system, improving blood circulation, restoring function, and lowering stress levels. The two types of bodywork may also involve the application of creams or oils to make the movement smoother. Everybody is different and varying health conditions may require one type of massage over the other.
|When Deep Tissue Massage is ideal
|When Remedial Massage Therapy is an excellent choice
|– If you’re experiencing muscle problems such as soreness, tightness, imbalance, overuse injuries, or chronic pain
– If you want a full-body massage
– If you prefer the therapeutic benefits of a firm pressure
|– If you’re experiencing chronic pain or an injury that requires specialist massage treatment
– If you’re experiencing pain in one area of your body- If you want a more targeted treatment for your chronic condition
– If you have a sports injury
– If you are diagnosed with a chronic condition such as whiplash, muscle atrophy, fibromyalgia, arthritis, spondylitis
In both types of bodywork, you may likely experience some discomfort after the treatment session and will be advised to rest in order to enhance the healing process and hasten recovery.
Get Deep Tissue and Remedial Massage Therapy treatment in Hurstville
Our Allied Health Clinic in Hurstville offers the many benefits of Deep Tissue and Remedial Massage Therapy alongside other adjunct traditional healing modalities such as Acupuncture, Cupping, and Gua Sha. Our Remedial Massage Therapists are experienced in handling patients with chronic conditions, not only offering massage treatments but also providing essential self-management information and techniques so you can recover and take better care of yourself. If you want to book an appointment or know more about Deep Tissue Massage, Remedial Massage, or other traditional medicine treatments, give us a call at 1300 090 931today. The use of massage therapy as a complement to other healing modalities may be a more recent development. However, harnessing the power of massages to help us feel and look better is a time-tested tradition. Healthwise, everybody stands to benefit from massage therapy whether it be in helping you relax, relieve stress, improve your well-being, or address chronic pain issues. Interested in receiving regular doses of helpful health information? Follow our blog or subscribe to our social media accounts on Facebook or Instagram.